Common Messages about Counseling
Misperceptions may often prevent one from seeking counseling. The media, family and friends, as well as larger cultural messages often shape these perceptions. Do any of the following statements sound familiar?
 “Be strong”
The messages of well-meaning friends, family, and acquaintances may prevent one from seeking help.
In reality, the decision to seek help is very courageous.
It takes great strength to acknowledge that one is struggling and be willing to make a change.
“Don’t tell everyone your business”
 Generally, what you reveal in counseling is treated as confidential.
Your written permission is required before a counselor can even acknowledge that you attended a session.
Exceptions to confidentiality occur when a person is at risk.
 “Everybody’s gonna think I’m crazy”
Sometimes your own misperceptions may prevent you from seeking help.
In reality, people seek counseling for a variety of reasons.
Counseling may be helpful in preventing crises or other emergencies that may develop when issues are unresolved.
“It’s just a waste of time”
 Counseling involves change, which is rarely simple or easy. Your readiness is essential to successful outcomes.
A counselor may be helpful to you in expanding options or providing alternative perspectives.
Your self-awareness and understanding is essential to ongoing personal growth.
 Group Counseling: offered throughout the academic year. Groups can be focused on specific issues or general therapy. This option provides support and gives participants an opportunity to share experiences, solve problems, and practice new skills in a safe environment through:
- Encouragement and support of other members
- Knowledge that members are not the only ones struggling
- Identification of “gifts” (or strengths)
- A willingness to share these “gifts” with others
- Developing the ability to trust
Psychiatric Consultation: available by special arrangement for situations in which a psychiatric evaluation and medication might be helpful. Costs are generally covered by the student health insurance.
Crisis Intervention: a member of the Counseling staff is on call to assist students in emergencies. After hours, the campus police, 443.885.3103 or a Resident Director will page the person on duty.
Referrals: each student's individual needs are considered in making referrals to sources of help outside the Counseling Center. Information is available about a variety of services and resources on campus and in the community.
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